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The season of scorching heat is back and so is acne, rashes, sunburn, tanned skin and many skin related problems. But all it takes to deal with them is a little hygiene, good sleep, lots of water and a healthy diet plan.

While youngsters spend money on buying sunscreens and prefer going under the knife for a flawless skin, it can be achieved without it too.

“Natural home remedies are the best way to protect your skin from getting tanned in summer. Including fruits, veggies and lot of water in one’s daily diet, along with uninterrupted sleep automatically brings a glow on the face,” says homeopath Sudipto Mukherjee.

Healthy skin reflects overall health and so it is important to take care of it rather than relying on expensive cosmetics. For dull and dry skin, one can use honey and milk to soothe and nourish one’s skin.

One can also apply the traditional moisturiser malai  (or fresh cream) to skin. It not only lightens the complexion but also keeps the skin healthy. It is very effective for dull and dry skin. Clarified butter or ghee can also be used as a moisturiser. In fact, both ghee and malai can be used as night creams.

The banana-honey face pack can be made by whisking together two tablespoons of honey, two teaspoons of glycerin, one egg white and one mashed banana to form a smooth paste. Gently massage your face with this pack. The fingers should follow a circular movement while massaging your face. Then coat your face with the remaining mixture. Leave it for fifteen minutes and wash off your face with water. This home made face pack not only rejuvenates your skin but also give it a supple feel.

The cream–avocado face pack can be prepared at home too. Whisk a mashed avocado with two tablespoons of cream and honey to a smooth consistency. Use this therapeutic pack to massage the face with tips of your fingers in a circular motion. People with dry skin can immediately get a glowing look by applying this face pack.

For chapped or cracked skin, routinely use juice of green pineapple to get rid of the cracked skin. Keep it for 10 minutes and then wash off. “Routinely applying a mixture of rose water, glycerin and lemon juice before going to bed adds shines to your face which stays longer. It keeps your face neat and clean from inside and serves as one of the most effective home remedies for skin care natural treatment,” says Mukherjee. “Also, instead of using soap, wash your face with gram flour. Whisk gram flour and curd or milk. This renders fresh looks to your skin and helps.”

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Appetite Assistant

I absolutely love the Appetite Assistant! I have lost 5 pounds and am thrilled

Merritt Island, FL (PRWEB) May 16, 2012

True Healthy Products recently released a new appetite suppressant called, the “Appetite Assistant”. The Appetite Assistant is an appetite suppressant that helps curb your appetite. The company also includes a free “Balanced Nutrition Eating Guide” that will aid in weight loss and and contains guidelines that can be self tailored to suit a variety of different weight loss and nutritional needs.

The company offers the “Balanced Nutrition Eating Guide” as a free download on their Appetite Assistant website: http://www.appetiteassistant.com you can also get the guide at http://www.amazon.com kindle for $0.99 with this purchase you will receive a special coupon code for a $10.00 discount towards your future purchase of the Appetite Assistant pills.

“I absolutely love the Appetite Assistant! I have lost 5 pounds and am thrilled because prior to taking the appetite suppressant, I had hit a plateau. I counted calories (1200) a day, focusing on proteins and vegetables at each meal, keeping carbs low. I also had the Doctor’s Chocolates as a snack, having a couple per day. I definitely have more energy, less appetite. I highly recommend this product. Thank you!,” says Jean, actual Appetite Assistant user.

According to the company’s website, “The Appetite Assistant is an appetite suppressant that triggers weight loss by tricking our own system into believing that it is not really hungry or that it is actually full. The Appetite Assistant helps minimize hunger pangs by means of increasing serotonin or catecholamine — two brain chemicals that affect frame of mind as well as appetite.”

True Healthy Products, in addition to releasing a new HCG diet alternative, the Appetite Assistant, has also released several new all natural supplements and weight loss programs to fit anyone’s lifestyle. Visit the company’s main website to learn about their “Simple Chocolate Diet” and “Cell Formula” natural supplements at: http://www.truehealthyproducts.com.

Contact:

True Healthy Products, LLC

2460 N. Courtenay Pkway, Ste. 210

Merritt Island, FL 32953

888-400-2920

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Walpole, MA — (SBWIRE) — 05/10/2012 — One of the few medically backed weight loss supplements currently sold on the internet has recently revamped what they offer to their new clients. Now, consumers who try Proactol receive two tools that can help lead them to success. With every Proactol and Proactol Plus purchase, consumers get free diet advice and a free exercise plan.

For years, consumers have been happy with the results that they have seen after using Proactol. They have reported weight loss results that dwarf the results offered by most other products, and this is thanks to Proactol’s two pronged approach. The way Proactol works is simple. Some of its active ingredients block the body’s absorption of fat. That means that if a person taking Proactol eats something with fat in it, their body will literally reject over a quarter of the fat in that bit of food.

Now, this popular feature has been enhanced with Proactol’s free exercise guide. As people exercise, they burn fat and build muscle, but the exercise also changes their metabolism. Their bodies actually change how they process fat, and they start to burn it more efficiently. Thus, these free exercise plans are the perfect compliment to Proactol’s already amazing ingredients.

Other active ingredients in Proactol Plus curb the person’s appetite. When someone takes this weight loss supplement, they just do not crave food like they used to crave it. However, everyone needs to eat eventually, and with the new free diet plans offered with every Proactol purchase, people are able to make healthy decisions about what they eat when they are ready for a feast.

Proactol has been medically certified by numerous groups including ECOcert in France, the UK Vegetarian Society, and many others, and it has been backed by numerous clinical studies that have been performed over the greater part of the last decade. Its outstanding results have even been covered in mainstream media sources like the Daily Telegraph, the New York Times and others.

Now, the medically certified benefits of Proactol Plus have been enhanced by the inclusion of free diet advice and exercise plans. The manufacturers are so convinced about the efficacy of this product that they even include cash back vouchers, generous discounts, and a six month guarantee with most purchases. That is in addition to the other free gifts that are being offered with Proactol.

Proactol Plus is made and distributed by the Proactol Company. This company prides themselves on selling a dietary weight loss supplement that is made from all natural ingredients including the naturally occurring weight loss ingredients that are present in the prickly pear cactus. Proactol is a worldwide company, and they ship their orders from the UK to numerous distribution centers around the world.

Click the link below for the Official Website
Proactol Official Website

Click the link below to view our full review of Proactol
http://sanaetomita.com/proactol

About Sanaetomita.com
Sanaetomita.com is based out of Walple, MA, is a product review company. We help consumers find detailed information about certain products to help them make a decision before making a purchase.

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One of the most recent diets to hit the market is that the caveman diet. Also called thepaleo diet or the primal diet, this set up is not like ancient diets within the incontrovertible fact that it doesn’t have the user counting calories or carbohydrates. In fact, it doesn’t have the user counting something. Instead the paleo diet set up is another eating set up that’s distinctive in what it consists of. Thus specifically what’s paleo diet?

The primal blueprint for the paleo diet set up is to revert into the past. The goal is to eat like those centuries before you’d eat. Throughout primal or caveman days there have been no considerations with health like there are nowadays. Those cavemen failed to have worries concerning cancer and different health problems. The founders of the paleo diet set up believe that the manner they lived had plenty to try to with that.

With the caveman diet there’s plenty of use of natural foods. Fruits and vegetables are eaten raw instead of cooked. There are caveman diet recipes which will assist you create the foremost of these food decisions additionally. This set up conjointly incorporates the utilization of physical exercises and natural remedies. Each of these was prevalent at the time additionally. The paleo diet plan consists of eating much the same way as those cavemen were eating years ago. This can include raw fruits and vegetables as well as meats that are safer for your body.

With the primal diet you’re effectively going back to the fundamentals. The goal is that this may facilitate improve physical fitness additionally as overall health. Using the paleo diet set up could be thanks to get your body into the form that you simply need it to be through natural means that.

Is the primal blueprint safe and effective? It’s believed that the cavemen of the past failed to struggle with disease and unhealthy health within the manner that those nowadays do. There have been no problems with safety and health which is that the manner the paleo diet set up works. You’ll get caveman diet recipes that may assist you to confirm your food is safe and also the diet is effective.

As for the value, it’s no additional expensive than the other diet that you simply could attempt. You’re merely shopping for a special kind of food. Like anything you’ll learn where and the way to buy to save lots of the foremost cash on your paleo diet food.

Topic guidelines: We welcome your thoughts, stories and information related to this article.
Please stay on topic and be respectful of others. Keep the conversation appropriate for interested readers.

May 16, 2012.

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â?¢ Beverage In search of Ten ounces servings of h2o every day. Consuming any whole lot h2o each day permits anyone cleanse the body additional allows you manage your craving.

By
Mandy Francis

PUBLISHED:

18:04 EST, 16 May 2012

|

UPDATED:

19:17 EST, 16 May 2012

Skip breakfast, eat three large meals a day and glug coffee. It sounds like a list of things you shouldn’t do if you want to shed the pounds.

But a new weight-loss plan — that’s so popular that it recently knocked the Dukan Diet off the top of the iTunes book chart — claims this is exactly what dieters should be doing . . . turning traditional weight-loss wisdom on its head.

Written by London-based personal trainer Venice A. Fulton, Six Weeks To OMG is based on a combination of scientific research and Fulton’s own experience of helping high-profile clients lose weight and shape up.

Fulton says if you adapt his advice to fit your lifestyle, you can lose up to 20lb in six weeks

Unlike most other regimes, Fulton doesn’t offer structured meal-plans or recipes. But he says that if you adapt his advice to fit your lifestyle, you can lose 10lb to 20lb in six weeks. We take a look at what he has to say . . .

STEP 1: Don’t Eat Breakfast

Breakfast is the most important meal of the day, right? Wrong!

This is the scariest but most important part of my diet plan — but I want you to stop eating breakfast for six weeks. 

When you go to bed there’s always a small amount of energy in your system — food in your stomach, some in your blood, and a bit stored away in your liver. But because your brain still works as you sleep, by the time you wake there’s nothing left. As a result, the brain sends out hunger signals for you to have breakfast. 

But do you know what? If you have spare body fat to lose, you don’t need a bowl of cereal or a slice of toast because you are actually carrying your own breakfast buffet around with you.

Don’t eat, and move your body when it’s low on food energy (that is, when you’ve just woken up and before you’ve eaten) and your body will have to burn some of your body fat.

STEP 2: Take a Skinny Dip

Taking a cool bath every morning will encourage your body to burn off stored fat as it tries to keep warm, and it has been shown to significantly boost metabolism for 12 to 15 hours.

You need to bathe in water between 15 and 20c (use a plastic thermometer) for no longer than 15 minutes. The water needs to be deep enough to reach your belly button when you’re sitting up.

Jumping straight into a cold bath is always a bad idea. Once the bath is filled to the correct level and you are sure the temperature is correct, use a timer and start by standing in the water for two minutes before sitting down for five minutes. 

If you’re very brave, you can then slowly lean back and lie in the water for  three minutes (or just sit in it for up to five minutes). Carefully get out of the bath, put on some warm clothes and move around.

Do not be tempted to add hot water to the bath or take a warm shower — the shock  could cause you to faint.

(Warning: Changes in body temperature can temporarily affect blood pressure. Do not take a skinny dip if you have a history of heart trouble, problems with your blood pressure or diabetes.)

STEP 3: Time for Coffee

Coffee is nature’s secret fat-burning potion

After your bath, it’s time for a cup of coffee. Coffee is nature’s secret fat-burning potion — use it in the right way and it will help you lose weight.

The secret is caffeine. When you have it on an empty stomach, it tells your body to burn fat faster.

Caffeine makes fat cells open up and empty their fat into your bloodstream. From there, fat can be transported to your  muscles. They then use this liquid fatty-fuel to power them. And you get slimmer!

But you must combine your morning caffeine shot with physical activity. If you don’t, the fat stays in the bloodstream, and can eventually fur up arteries.

The most reliable place to find caffeine is in a cup of coffee. Drink just one small cup (instant or ground) black, with no sugar, artificial sweetener or milk. 

Anything with sweetener, sugar or milk will trigger the body to release insulin, which tells your body that food is on its way, and will stop you burning fat. 

STEP 4: Get Moving

The combination of caffeine in your bloodstream and physical activity will encourage your body to burn off more stored fat. Scientists have observed that ‘naturally slim’ people move around much more.

The more muscles you use at any one time, the better.  Walking and gardening are good as they use your legs, arm, back and chest muscles.

Choose an activity you enjoy and do it for 30 minutes. If it’s outside, that’s even better. Natural daylight, especially between 8am and 9am, has been shown to reset our internal body clocks, boost vitamin D production and boost levels of feel-good hormones. 

STEP 5: Start Eating

Eat three filling meals a day in order to lose weight

Many diets tell us that eating little and often boosts metabolism and aids weight loss, but in my experience this often leads to uncontrollable, all-day grazing.Three filling meals a day may sound old fashioned but it works if you’re trying to lose weight. 

Body fat exists to give us energy when we’re not taking any in the form of food. So we can only burn body fat if we leave gaps between meals.

The more frequently you eat, the smaller the gaps and the less chance you have of burning off stored fat.

Eating three times a day, with no snacks, will also help control your appetite better. 

When we eat, our body releases a chemical called leptin, which tells the brain when it’s time to stop eating, and tells our metabolism to rev up.
It takes approximately 20 minutes for this connection to work.

Snacking on the hoof means we’ve often eaten way too much by the time leptin has kicked in. Sitting down to a meal, however, has been shown to raise leptin more effectively and shut appetite off for longer.

The best time of day to start eating is around lunchtime.  The timing for your other two meals is up to you — and may vary according to your schedule: say 4pm and 8pm. 

Ideally your last meal of the day should be no less than two hours before you go to sleep.

Step 6: Count Those Carbs

Each meal should be made up of 50 per cent protein. This may sound a lot, but as well as being essential to a healthy diet, protein foods reduce appetite and keep it under control for hours. 

Good protein choices are chicken, turkey, beef, lamb, fish, eggs, plain full-fat yoghurt, nuts, seeds, lentils and chickpeas.

But if you want to be slim, you must control your carb intake. Until you get familiar with portion sizes, aim to eat no more than 120g of carbohydrates a day. 

Choose unrefined carbohydrates to feel fuller for longer and to maintain steady blood sugars. 

Eat as many vegetables as you like (with the exception of baked beans, beetroot, carrots, parsnips, potatoes and sweetcorn, which count as carbs) once your protein and carbs are served up.

However, eat no more than three pieces of fruit a day. Its high fructose (fruit sugar) content can play havoc with appetite, blocking the effect of leptin — the chemical that tells our brain when we’re full. 

The best fruits are those low in fructose: avocado, blueberry, grapefruit, guava, pineapple, plum, strawberry and tomato.

Try to have oily fish like salmon, sardines or mackerel and/or flax seed twice a week.  Essential fats help keep your appetite on track and control carbohydrate cravings.

And drink water and green tea. Aside from your morning cup of coffee, avoid caffeinated, sugary and alcoholic drinks.

Six Weeks To OMG — Get  Skinnier Than All Your Friends  is available on Kindle from Amazon.co.uk and iTunes (£4.99).

HOW TO GET A FLAT TUMMY

It sounds weird but blowing up balloons will strengthen and flatten the transversus muscle that lies across your stomach.

Buy a pack of mixed balloons (some easy to blow up and some more challenging).

Start with an easy balloon and stand up in front of a mirror (ideally just before bedtime — when lung capacity is at its peak). 

Hold your elbows up level with your face as you blow. 

Once your balloon is blown up, let the air out, and repeat ten times.

Take a three-minute break immediately if you start to feel dizzy.

Blow up balloons on alternate days (using a new balloon each day), adding two more inflations each time until you reach 20. It’s then 20 inflations every other day to keep your tummy flat.

(NB: Not suitable for people with high blood pressure, hernias, stomach ulcers or lower back problems.)

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By Elizabeth M Ward, MS, RD

Mother’s Day is over, but motherhood is still on your mind. You may be thinking about having a child, or perhaps you’re already a parent and hope to add to your brood.

Even if you think a new baby is far off in your future, now is the time to start preparing for pregnancy.

Preconception care involves more than taking a daily multivitamin, and other healthy habits, like avoiding cigarettes and alcohol. Yet, prepping for pregnancy is often given short shrift.

In the 10 years between writing my first and second pregnancy nutrition books, scientific evidence has made it clear that how you live your life years before conceiving influences your child’s well-being at birth and beyond. This is particularly true when it comes to Mom’s body weight.

Body Weight Influences Fertility
Achieving and maintaining a healthy weight with a balanced diet and regular exercise is one of the most important ways women can help themselves and their future children.

“A healthy body weight makes it easier to get pregnant,” says Hillary Wright, MEd, RD, author of The PCOS Diet Plan, A Natural Approach to Health for Women with Polycystic Ovary Syndrome.

“If both you and your male partner weigh too much, it could take even longer to conceive than if only one of you needs to shed some pounds,” Wright says.

There also evidence, presented at an international obesity conference in France, that being overweight may make it more difficult for women to conceive by high-tech methods such as in vitro fertilization.

Extra body fat aggravates Polycystic Ovary Syndrome (PCOS), which affects upwards of 10% of U.S. women in their childbearing years and is the No. 1 reason for infertility in women.

Many women with PCOS are overweight. Wright says losing as little as 5% to 7% of your body weight – about nine to 12 pounds for a 175-pound woman – may help increase fertility.

Body Weight and Risk of Birth Defects

In addition to reducing fertility, overweight women at the time of conception are at greater risk for having a pregnancy affected by a structural birth defect, including neural tube defects (NTD).

Many cases of NTD, such as spina bifida, are preventable by consuming at least 400 micrograms a day of folic acid very early in pregnancy. However, studies suggest that an unhealthy body weight may overrule the benefits of adequate folic acid in mom’s diet.

Extra Pounds and Pregnancy Complications

Women who start pregnancy overweight are more likely to have complications during pregnancy and delivery, which may pose a danger to mom and baby.

Carrying around extra pounds makes you prone to gestational diabetes, which is a type of diabetes that occurs during pregnancy.

“The extra glucose in your blood can make for a larger baby that is more difficult to deliver and may require a Cesarean delivery,” Wright says.

Gestational diabetes has lasting effects on your child, too: Larger babies at birth run a greater risk of becoming overweight and developing type 2 diabetes later in life.

Being overweight at the time of conception raises the risk of developing pregnancy-induced hypertension.

High blood pressure during pregnancy can be serious because it prevents the adequate flow of oxygen- and nutrient-rich blood to your baby by narrowing or constricting blood vessels in the uterus, and affects your child’s development.

Healthy Weight for Moms-to-Be
Determining your body mass index (BMI) is the most accurate way to know if your weight is within a healthy range. BMI indicates body fat based on a (nonpregnant) adult’s height and weight. (You can check your BMI here.)

A healthy BMI range is 19-24.9. If you are underweight or overweight and need help with your diet, you may want to consult a registered dietitian (RD) to help you improve your preconception eating and exercise plan. You can get a free referral to a RD in your area here.

Once you’re pregnant, your obstetrician or certified nurse-midwife will advise you about how much weight to gain depending on your prepregnancy BMI.

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