There are so many weight loss plans out there but very few have a long term effect. The best way of losing weight is by practicing good eating habits and taking regular exercise. In order to see long term results, one must undertake a whole lifestyle change.
This is why embarking on a fat burner food eating plan is a sensible way of losing those extra pounds. Fat burner foods are foods that have negative calories; this basically means they use more calories to digest than calories within the food. There are hundreds of negative calorie foods to choose from meaning that going on a fat burner foods diet is easy, you don’t have to completely change your eating habits. The basic idea is to incorporate as many negative calorie foods into your diet as you possibly can. Here are some examples of negative calorie foods:
Celery contains about 5 calories, but it takes 10 calories to actually chew and digest therefore resulting in an overall deficit. This same principle is true for other foods such as melon, asparagus, chilli, apples, blueberries, cabbage, broccoli and strawberries. The list is endless! Take a look at the following meal plan for a typical day on the fat burner food diet.